What is Art Therapy?
Art therapy is a therapeutic approach that uses creative expression to support emotional wellbeing. It offers people a safe way to explore thoughts and feelings, often beyond what words alone can reach.
What is an art therapy session like?
An average art therapy session is usually calm, flexible, and guided by what the client needs that day.
Sessions typically begin with a brief check-in, where the therapist invites the client to share how they’re feeling or what’s been coming up for them. From there, the therapist may offer an art activity—such as drawing, painting, collage, or working with clay—or the client may choose their own materials and direction.
The focus isn’t on making “good” art. It’s about the process: noticing feelings, memories, body sensations, or thoughts that arise while creating. Some sessions involve quiet art-making; others include conversation alongside the creative work.
Toward the end of the session, the therapist and client may reflect together on the artwork or the experience—what stood out, what it felt like, and how it connects to the client’s life. The session usually closes with grounding or a gentle transition back to daily life.
Overall, an art therapy session offers a safe, supportive space to explore emotions, build insight, and foster healing through creativity—at a pace that feels right for the client.